Ace the Menopause Society Exam 2026 – Master the Change and Lead with Confidence!

When evaluating insomnia in menopausal patients, consider sleep-disordered breathing as a key possibility. Obstructive sleep apnea can manifest mainly as disrupted, non-restorative sleep and awakenings—even in women who don’t report classic snoring or daytime sleepiness, and the risk rises after menopause due to hormonal changes, aging, and weight gain. If a patient has nocturnal awakenings with gasping or choking, morning headaches, or daytime fatigue, or if a bed partner notes frequent pauses in breathing, this should prompt evaluation for sleep apnea. Screening tools such as STOP-BANG or the Epworth Sleepiness Scale can help identify those who need formal testing, like polysomnography or home sleep apnea testing. Restless legs syndrome can also disturb sleep, but its hallmark is uncomfortable leg sensations relieved by movement, not breathing disruptions. Allergic rhinitis and GERD can worsen sleep, yet they are less likely to be the primary cause of insomnia in this context. Identifying sleep apnea is important because treating it can substantially improve sleep quality and overall health.