What is the recommended calcium intake for postmenopausal women?

What is the recommended calcium intake for postmenopausal women?

• A. 1200 mg/day.
• B. 800 mg/day.
• C. 1500 mg/day.
• D. 600 mg/day.

Answer: (A)

Bone health in postmenopausal women hinges on adequate calcium intake to counter increased bone resorption after menopause. The standard recommendation is about 1200 mg of elemental calcium per day for women aged 50 and older, including those who are postmenopausal. This amount helps maintain bone mineral density when estrogen protection has waned, and it is most effective when split into two or more doses and paired with sufficient vitamin D to optimize absorption. Lower intakes, such as 800 mg or 600 mg daily, are not enough to protect bones in this age group, while a very high intake like 1500 mg daily exceeds typical guidance and may carry unnecessary risks for some individuals. Aim for around 1200 mg daily, adjusting for dietary intake and medical advice.

Bone health in postmenopausal women hinges on adequate calcium intake to counter increased bone resorption after menopause. The standard recommendation is about 1200 mg of elemental calcium per day for women aged 50 and older, including those who are postmenopausal. This amount helps maintain bone mineral density when estrogen protection has waned, and it is most effective when split into two or more doses and paired with sufficient vitamin D to optimize absorption. Lower intakes, such as 800 mg or 600 mg daily, are not enough to protect bones in this age group, while a very high intake like 1500 mg daily exceeds typical guidance and may carry unnecessary risks for some individuals. Aim for around 1200 mg daily, adjusting for dietary intake and medical advice.